There are many fruit juices that have so many health benefits to our body. Some health juices can be used to even detoxify our body, a good example of this health juice is lemon juice. Health juices replenish the fluids in our body, they also provide electrolytes, vitamins, minerals and bioflavonoids which are essential for a healthy body. When taking health juices, always remember that raw is better than canned. Always prepare your health juice from fresh raw fruits and vegetables, this ensures that all the helpful nutrients present in the fruit or vegetable juice is intact. The process of canning destroys some of the nutrients that our body needs. Canning also adds sweeteners which can be artificial, an example of artificial sweetener is nutrasweet. Nutrasweet is derived from coal tar and is a known carncinogen in laboratory animals. Bottled or Canned health juice also have preservatives which extends the life of the juice for several months. Preservatives can be harmful on the body.
Best Health Juices
1. Pomegranate health juice
Preliminary research shows that pomegranate fruit juice may have the ability of reducing the risk of cancer, it may also reduce serum cholesterol, and it can also protect the arteries from clogging, more findings and research is needed to verifiy these health benefits. Pomegranate juice has high caloric content because of its natural sugars, this information should be considered when talking about its health benefits. Pomegranate has more sugar compared to other fruit juice and softdrinks of equal serving.
A 250 mlglass of pomegranate juice can provide approximately 50% of the adult's recommended daily allowance (RDA) for the vitamins A, C and E, 100% RDA for folic acid, and 13% RDA for potassium.
2. Cranberry health juice
Cranberry juice is sold as pure juice or as a cocktail that is mixed with other fruit juices and sugar. Typically, this juice is mixed with apple or grape juice. Cranberry juice is sometimes mixed alcoholic drinks like Vodka.
- Cranberry juice contains phytochemicals, which can help in the prevention cancer and cardiovascular disease.
- Cranberry juice may help prevent and relieve the symptoms of infectios in the urinary tract by reducing the population of E. Coli bacteria.
- Cranberry juice may help in the prevention kidney stones.
- Cranberry Juice may also relieve cramps during the menstrual cycle of a woman.
3. Aloe vera health juice
The health benefits of aloe vera juice includes improved circulation and regulation of blood pressure, it also promotes the healing of bones and joints, it strengthens the immune system, it also helps the body against bacteria, hastens the healing of damage internal tissue , it improves bowel movement and even eliminates constipation, regulation of blood sugar , Aloe vera juice also reduces the itchiness in psoriasis. To gain the many benefits of aloe vera juice, all you need to do is drink at least two to four ounces a day.
-Aloe vera is also good in detoxifying the blood stream against toxins.
-Aloe vera also helps in dilating the capillaries and it supports cell growth
-Aloe vera is known for its anti-bacterial and anti-fungal properties.
4. Grape health juice
Grape juice is full of flavonoids. Flavonoids are substances that can be found also in red wine. These substances act as antioxidants. Recent studies suggest that flavonoids in grape juice help reduce the bad cholesterol in the body. Consumption of grape juice also enables the blood vessels to have greater ability to dilate. Some of the flavonoids that can be found on grape juice are myricetin, catechin, querecetin, kaempferol and tannic acid
5. Carrot health juice
Carrot juice is reported to reduce the risks of different types of cancer which includes skin and breast cancer. The ability of Carrot juice to fight cancer is attributed to its high amount of Beta-Carotene. Beta Carotene is converted into Vitamin-A once it enters the body. Vitamin-A can prevent cancer by its antioxidant property that eliminates cancer causing free radicals. Drinking carrot juice helps in keeping your skin, nails and hair in top shape. Vitamin-A helps in reducing the bile and fat in the liver thus Carrot juice can help in the maintennance of liver health. Carrot juice is of course very helpful in the maintennance of good eyesight because it is a very good source of Vitamin-A.
